It seems that Jennifer Lopez lives in her own time space - otherwise how to explain the fact that on the eve of her 50th birthday the singer continues to look at just over 30. According to the pop diva herself, the secret of her appearance is not in cosmetologists and procedures, but in way of life.
Sport
Of course, his majesty sport occupies a leading place in the lifestyle of Jennifer. It is responsible for slender legs, beautiful abs and seductive figure of celebrity. And everything is really serious here. Jennifer admits that she trains at least 4 times a week, alternating workouts with cardiovascular exercises. According to her, fitness, aerobics and jogging are the best friends of the female figure. Tightened body and a sense of cheerfulness are best motivation for her!
In addition, every morning the singer tries to devote time to yoga, meditation and breathing practices. As Jennifer says, if possible, it is better to do all the exercises in the fresh air. As a rule, these practises take about 1.5 hours.
Nutrition
Jennifer Lopez knows firsthand that water is a source of health and youth. To feel good and take care of skin condition, a celebrity drinks at least 1.5 liters of water a day. In an interview, she always says that water in some magical way helps her lose weight. According to Jennifer, any girl will always feel in good shape, if drinking sufficient amount of water.
As for the diet, Jen once made a clear decision for herself: I eat everything, but without sweet and fried. The singer's morning always starts with proteins - it may be a protein shake or just cooked eggs. At lunch, Jennifer eats vegetables, rice and meat, in the mid-morning snack - fruit. In the evening she tries not to skip dinner, but eats light food so as not to overeat. As a rule, she eats salads and lean meat or fish. In order not to deprive herself of small joys, a celebrity sometimes indulges with a small amount of good chocolate.
Celebrity admits that she always tries to eat steam food and does not forget about seasonal vegetables. Coffee and alcohol are a taboo, because they spoil the complexion and skin elasticity.
Diets
Diets and fasting have never been a habit of Jennifer. In addition, she encourages girls not to skip meals, but not to overeat and eat only food that energizes. It so happened that the cult of proper nutrition helps the singer not to stray from the course and always remain in great shape.
Lifestyle
Jennifer Lopez is not an often guest on celebrity parties and loud gatherings. As she admits, she tries to go to such events less, because behind them are always alcohol, a downed day routine, a broken sleep, and cigarette smoke.
Another "trick" from Miss Lopez - a good sleep. Yes, in order to keep her body and mind in shape, she needs to sleep at least 10 hours every day even with the most busy schedule.The singer always focuses on the fact that 3 components are necessary to maintain youth and beauty: proper nutrition, proper rest and sincere self-care.
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